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Did you know?

Published on 04-09-2015Email To Friend    Print Version

The number one food item that Filipino households serve on their dining table is rice.  It’s been part of our meals—and for most of us; a meal will never be complete without rice. It completes our favorite Filipino dishes. Just imagine, how will you enjoy Kare-kare or Sinigang without rice?


Aside from its awesome contribution in bringing a Filipino dining experience, did you know that rice also gives different health benefits?



Here is a list that would make you love rice:


It helps you boost your energy


Rice is a good source of carbohydrates which is considered as the fuel of our body in helping us have the energy to face whatever activity we may face. It also helps our brain function normally. That’s why for a busy schedule, rice is an essential item to accomplish your day.


It helps you build your muscles


Rice also contains amino acids which will help the body in developing muscles. It will be helpful for people who need to gain weight and be fit if taken in moderation.


It helps prevent stomach ailments


Gastrointestinal diseases can be prevented with the help of rice. It has a low fiber content which is a big factor to avoid these conditions.




It is also an aid for digestion and other related conditions.  Its low sodium content makes it a great choice for people who have high blood pressure and kidney problems. Another thing that this item gives is the boost for our immune system, since it contains manganese which helps our body fight any bad viruses around.


Given all these benefits, it is more important to remember that we should intake all items in moderation, because it can also be dangerous if taken too much.


And for you to enjoy rice, dine with us at Republic of Cavite Restaurant where rice is perfectly matched with different wonderful Filipino recipes. 

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